Strong Living Senior Wellness
Professionally coached senior fitness and nutrition classes. Let us bring our wellness options to your residents either in-person or virtually.
8 Weeks Fitness Classes
Fitness program focused on building strength, balance, and overall confidence in everyday movement. Classes follow a structured progression to help you move better, feel stronger, and stay consistent over time.
4 Week Healthy
Eating Course
Nutrition program focused on simple, practical habits that support energy, strength, and overall health. Learn how to make smarter food choices, improve consistency, and build a sustainable approach to eating well.
Health and Wellness Seminar
Seminar focused on practical strategies for staying active, eating well, and supporting long-term quality of life. This informative session provides clear guidance you can apply immediately to everyday routines.